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ONLY YOU HAVE THE POWER TO

TRANSFORM YOUR LIFE

When we begin this work, my first priority will always be to develop a real, authentic connection with you. My goal is to see and honor your specific needs, and I know that a relationship built on true understanding is essential in achieving that. I see and honor the potential and power within each person I work with. I want my clients to know they have the tools and ability to achieve balance, freedom, and self-fulfillment within their own lives.

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THIS IS

THE WORK

We will begin by discussing the areas in your life in which you are seeking change, as well as what essential components make up your lifestyle and routine. We will look at your relationship to spiritual practices, what foods you eat, your exercise routine. I trust your instincts on what needs the most attention, and I will prioritize alongside you. Every aspect of your practice will come from this shared understanding.

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From here I will design a balanced, healthy, nutritional plan made for your body and any restrictions it may have.

 

This curated plan will be rich with locally sourced foods, herbs, and supplements.

 

The proper nourishment of your body is an essential part of your healing journey.

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Next, we explore your movements and physicality. From injury, to illness, to extreme anxiety, I will create a personalied, daily routine for you. This routine will consist of a customized yoga practice, as well as a set of movements and postures designed to release any tension or pain in your body. This part of your journey will strengthen and heal your body, as well as your own intuitive connection to it.

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Following this we move to the breath. I choose specific breath work and guided meditations (both with and without mantras) to best serve you in finding your place of internal balance and peace. 

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Finally we move to the psyche. I create a safe space--free of any judgement--where we explore any underlying hardships such as fears, anxieties, pains, or loneliness. As you share, I will guide  through the wisdom of Eastern Philosophy and provide you with the tools for a more successful, fulfilled, and joyous life.

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THIS WORK SAVED MY LIFE

AND IT'S A BLESSING TO SHAIRE IT WITH YOU.

The work I teach today is the very same work that saved my life nearly twenty years ago. I believe it is my life’s calling and my dharma-responsibility to share my knowledge and help others on their path to healing, liberation, and self-fulfillment. I love and believe in this work deeply, and I look forward to sharing it with you. 

The choice a person faces is not between struggle and lack of struggle, 

The only choice is always between struggle at one level or at another.

 

Krishna, Bhagavad Gita

How I Can Help You

Paying

Attention

You desire secretly to make changes but you’re too overwhelmed with day to day life that you can’t figure out when you have the time.
 
Once you realize you’re worth it and a better life is available to you, the time for yourself will always appear because you will make better choices.
 
With better choices you will take a deep breath and be able to see a different future.

Let's Get

Going

You have tried many times to change your life, health, or path but it becomes so overwhelming you always seem to give up.

 

All you need is the desire and I can teach you how to receive what you want. I will support you the whole way.

Staying In

The Flow

You have been going strong but then you feel tired and overwhelmed and ready to call it quits.

 

I will remind you of who you are, where you can go, and how far it will take you.  I promise I will support you until you’re up and running on your own.

 

Tomorrow can be the first day of your new life!

The Transformation You Can Expect When We Work Together

NUTRITION

  • Improved digestion

  • Better and more consistent elimination

  • Better focus and memory

  • More energy

  • Weight loss/gain

  • Stronger immune system

  • Physical ability to fight illness/colds better

  • Improved depression/anxiety

  • Radiant glowing skin

  • Longevity and anti aging benefits

  • Helps improve autoimmune diseases

YOGA THERAPY

  • Increased flexibility

  • Increased strength

  • Stronger pelvic floor which supports the lower back, lower belly, and elimination.

  • Healthier connection to your body

  • Better knowledge on how to perform postures correctly while preventing future injuries

  • How to do postures with current injuries

PRANAYAMA

BREATH-WORK

  • Balanced body and mind

  • Reduced stress

  • Increased immunities

  • Increased energy

  • Decreased anxiety and depression

  • Helps with insomnia and sleep disorders

  • Reduced high blood pressure

  • Enhanced cognitive performance

MEDITATION

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  • Improved digestion

  • Better and more consistent elimination

  • Better focus and memory

  • More energy

  • Weight loss/gain

  • Stronger immune system

  • Physical ability to fight illness/colds better

  • Improved depression/anxiety

  • Radiant glowing skin

  • Longevity and anti-aging benefits

  • Helps improve autoimmune diseases

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LIFE COACHING
USING EASTERN PHILOSOPHY

  • How to deal with life and the obstacles and challenges that come our way

  • How to learn to accept what is and become ok with it all

  • How to make smart choices

  • How to let go

  • How to move forward

  • How to create the life you want

  • How to love

  • How to create better relationships

  • How to be true to yourself

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