THE HOLIDAY
CLEAN EATING PLAN
FARM TO TABLE FOCUSED
This plan has everything you need to feel your very best over the holiday season. This is how I eat to stay healthy, keep my weight down, my energy up, and my immune system thriving during this time of celebration so I can enjoy all the holiday events and gatherings. I am giving you all my tricks which have proven to work for myself and many clients over the years. I truly hope you love these recipes and guidelines as much as I do.
Many blessings,
Michelle Mazur
WHAT TO EXPECT
During the holiday season if you stick to this program you can expect:
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Weight loss / weight maintenance (you will avoid the common holiday season weight gain)
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Improved sleep quality
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Decreased brain fog
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Enhanced recovery from workouts
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Improved texture and appearance in skin tone
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Lowered cholesterol and higher HCL levels
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Increased energy
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Sufficient increase in healthy gut bacteria (enormously helping those with PTSD, depression, and anxiety
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Reduced inflammation
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Improvement in digestion and elimination
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Improvement in blood sugar levels and blood pressure
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A general sense of all over well being and positive mood shift
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Rebalanced hormones
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Overall feeling of joy and celebration during festive holiday festivities
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Feel and look great in your holiday best
WHAT'S INCLUDED
DAILY CLEAN
NUTRIENT RICH RECIPES
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80 page ebook with 20 mindful recipes to alternate during the holiday season including recipes for breakfast, lunch, dinner, smoothies, soups, salads, fish, sides, clean dessert, elixirs, cleansing recipes, and more
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Clean recipes void of gluten, dairy, and sugar, red meat, pasta, rice, package food, saturated fat.
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Flexible for plant based and animal protein eaters
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Anti-inflammatory and high nutrient dense foods
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All recipes help maintain a healthy insulin level keeping your glucose levels down
SUGGESTED DAILY
SUPPLEMENTS
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My recommended daily supplements for optimum health, a thriving immune system, recovery from holiday stress and overeating, and more. Includes green powders, adaptogens, detoxing aids, and supplements to keep your blood sugar in a healthy range.
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Suggested supplement brand list
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Specific supplements for cleanse days
DO'S AND DON'TS
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Do's and Don't list for food, lifestyle, movement, spiritual practice, and how to enjoy the season while remaining healthy and thriving
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A daily checklist with suggested activities along with a blank version for you to fill out with your daily goals
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A weekly menu example of how to incorporate both daily menu ideas and how to adjust the menu for cleanse days and recovery from alcohol and over eating during holiday events
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Guidelines on how to incorporate healthy fats in a way that goes against the popular theory on good fats today
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Flexible for plant based and animal protein eaters
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Anti-inflammatory and high nutrient dense foods
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All recipes help maintain a healthy insulin level keeping your glucose levels down
Cleanse day meal plan with recipes and supplements including a hangover elixir and detox meals to help recover from holiday over eating and drinking
CLEANSING DAY MEAL PLAN