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Green Goodness

THE HOLIDAY

CLEAN EATING PLAN

FARM TO TABLE FOCUSED

This plan has everything you need to feel your very best over the holiday season. This is how I eat to stay healthy, keep my weight down, my energy up,  and my immune system thriving during this time of celebration so I can enjoy all the holiday events and gatherings. I am giving you all my tricks which have proven to work for myself and many clients over the years.  I truly hope you love these recipes and guidelines as much as I do.

 

Many blessings,

โ€‹

Michelle Mazur

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WHAT TO EXPECT

During the holiday season if you stick to this program you can expect:

  • Weight loss / weight maintenance (you will avoid the common holiday season weight gain)

  • Improved sleep quality  

  • Decreased brain fog

  • Enhanced recovery from workouts

  • Improved texture and appearance in skin tone

  • Lowered cholesterol and higher HCL levels

  • Increased energy

  • Sufficient increase in healthy gut bacteria (enormously helping those with PTSD, depression, and anxiety

  • Reduced inflammation

  • Improvement in digestion and elimination

  • Improvement in blood sugar levels and blood pressure

  • A general sense of all over well being and positive mood shift

  • Rebalanced hormones

  • Overall feeling of joy and celebration during festive holiday festivities

  • Feel and look great in your holiday best 

WHAT'S INCLUDED

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DAILY CLEAN

NUTRIENT RICH RECIPES

  • 80 page ebook with 20 mindful recipes to alternate during the holiday season including recipes for breakfast, lunch, dinner, smoothies, soups, salads, fish, sides, clean dessert, elixirs, cleansing recipes, and more 

  • Clean recipes void of gluten, dairy, and sugar, red meat, pasta, rice, package food, saturated fat.

  • Flexible for plant based and animal protein eaters

  • Anti-inflammatory and high nutrient dense foodsโ€‹

  • All recipes help maintain a healthy insulin level keeping your glucose levels down

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SUGGESTED DAILY

SUPPLEMENTS

  • My recommended daily supplements for optimum health, a thriving immune systemโ€‹, recovery from holiday stress and overeating, and more. Includes green powders, adaptogens, detoxing aids, and supplements to keep your blood sugar in a healthy range.

  • Suggested supplement brand list

  • Specific supplements for cleanse days

Yoga Mat and Straps

DO'S AND DON'TS

  • Do's and Don't list for food, lifestyle, movement, spiritual practice, and how to enjoy the season while remaining healthy and thriving

  • A daily checklist with suggested activities along with a blank version for you to fill out with your daily goals

  • A weekly menu example of how to incorporate both daily menu ideas and how to adjust the menu for cleanse days and recovery from alcohol and over eating during holiday events

  • Guidelines on how to incorporate healthy fats in a way that goes against the popular theory on good fats today

  • Flexible for plant based and animal protein eaters

  • Anti-inflammatory and high nutrient dense foodsโ€‹

  • All recipes help maintain a healthy insulin level keeping your glucose levels down

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Cleanse day meal plan with recipes and supplements including a hangover elixir and detox meals to help recover from holiday over eating and drinkingโ€‹

CLEANSING DAY MEAL PLAN

Some of the nutritious recipes you will find in the meal plan

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