Take your custom designed yoga practice to another level.
- 1 hr1 hour
- 200 US dollars$200
- Online Session
Yoga therapy is the process of improving individuals to progress towards improved health and well being through the application of the teaching and practice of yoga. This is the definition of yoga therapy by IAYT. (The international association of yoga therapists) So what does all that mean? I will use the teachings of yoga and design a practice that meets your particular needs. If you have injuries, or any kind of illness and conditions I will adapt a practice specifically tailored for you. Even if you are in a wheel chair I can give you a practice to support your needs. Sometimes as a yoga therapist I will only give some breath work and a walk in nature. There is no specifics when it comes to adapting to a person. You are all unique and require something specific to you. When you start to realize yoga is truly a philosophy of the mind and not just physical exercise things start to fall into place. If you’re curious would I ever give someone a strenuous yoga practice and the answer is absolutely yes. For the person who needs that, who is in the right frame of mind the correct age group and needs a hot fiery practice either for grounding or just burning some excess pitta heat. Again the answer is always only about you and what you need. Yoga was never designed to be taught in groups except to children. So if your injuries seems to stick around I can teach you a whole new way of application in the postures. Yoga therapy is the modern yoga practice! Initial session 90 minutes, following sessions 60 minutes
If needing to cancel or reschedule a session, a requirement of 24 hours ahead of the session is required. Payment will be forfeited if these requirements are not met.
Michelle Mazur Life Wellness, 21st Street, Santa Monica, CA, USA