WEIGHT LOSS AND MOVEMENT
Learn what it takes to truly have the body you have always dreamed of.
- 1 hr1 hour
- 200 US dollars$200
- Online Session
I will design an exercise regimen consisting of many different types of movement that fit into your life. You may have a new baby, young children, or work a corporate job with little time. I will figure out whats best for you while taking into consideration your body type and your issues. I will also design an eating plan that is right for your body type, physical and mental needs. Remember everyone is not a vegan living on green smoothies all day. We have lives, we go to restaurants, to parties, and have a lazy day on Sunday with family and friends when most of us eat too much but it's the fun part of life. So my job is to design a program that is just for you. Initial session 90 minutes, following sessions 60 minutes
If needing to cancel or reschedule a session, a requirement of 24 hours ahead of the session is required. Payment will be forfeited if these requirements are not met.
Michelle Mazur Life Wellness, 21st Street, Santa Monica, CA, USA