Blog

Dive deep into my thoughts about eating well and living well.

How to Change Your Eating Habits

We all grow up in different kinds of households with different traditions about how we eat. The amount of information out there today can...

Don’t Be Afraid of the Scale!

I wish bathroom scales were never sold and didn't exist. Do you think any ancient civilization ever weighed themselves? I'll tell you a...

Intuitive Eating!

In the science of Ayurveda medicine the sister science to yoga, we speak about nature and how it guides us in life. The more years I have...