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How to Change Your Eating Habits

We all grow up in different kinds of households with different traditions about how we eat. The amount of information out there today can...

Don’t Be Afraid of the Scale!

I wish bathroom scales were never sold and didn't exist. Do you think any ancient civilization ever weighed themselves? I'll tell you a...

How to Change Your Eating Habits

We all grow up in different kinds of households with different traditions about how we eat. The amount of information out there today can...

Don’t Be Afraid of the Scale!

I wish bathroom scales were never sold and didn't exist. Do you think any ancient civilization ever weighed themselves? I'll tell you a...

Intuitive Eating!

In the science of Ayurveda medicine the sister science to yoga, we speak about nature and how it guides us in life. The more years I have...

How Your Healthy Diet Will Change Everything Else

Im a yoga therapist that has studied more nutrition and Ayurveda than most nutritionists. The answer to that question is, I started...

How to Meal Plan for Success!

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....